Coaching Services
Advance your health with wellness and movement techniques. NamasJade partners with clients to implement lifestyle changes to improve physical and mental health. Providing customized services for all clients to assist with discovering their best self. By supporting self-discovery and promoting accountability, your journey to overcome challenges starts here.
Health & Wellness Coaching
Certified health coaching allowing advancement to lifestyle changes. Supporting healthy habits to reach wellness goals with authenticity and
helping move past barriers to start living life to the fullest.
These services include:
Meditation Techniques for Stress Management
Affirmations and Mindfulness Building
Breathing Strategies to De-Escalate Anxiety
Guidance to Healthy Eating
Yin Yoga/ Restorative Yoga
Athletic Development Coaching
Building the best athletes and performers on and off the field. Enriching the lives of those who compete and endure stress at high levels.
These services include:
Meditation Techniques for Stress Management
Yoga for Athletic Recovery
Breathing Strategies for Performance Anxiety
Flexibility Enhancement
Injury Prevention and Recovery Techniques
Affirmations for Competition