Online Studio

Unlock tension and create movement in the hips with this session. Focus on breathing to promote flexibility in the hips, glutes, and lower back.

A session emphasizing the recovery of hamstrings, glutes and the lower back.

A 2 minute breathing and meditation technique to calm the mind, promote stillness and release tension in the muscles

A breathing technique to relieve stress, help regulate your digestive system and strengthen your diaphragm.

A breathing exercise to balance the nervous system, leaving you calm and centered.

Yoga with straps with emphasis on the hamstrings, glutes, quads and calves. This session is great for pre-competition, practice or post-workout.

A 20 minute full body session targeting the hamstrings, glutes, shoulders, and back.