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Online Yoga Studio
The body is pushed to the limit and mental fatigue can start to kick in without the proper tools to manage it.
NamasJade can provide the following benefits to assist with competing and performance at the highest level:
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Enhances Recovery
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Prevents Injury
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Creates Body Awareness
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Teaches Mental Focus
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Develops Body Mechanics
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Improves Endurance
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Promotes Balance
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Controls Breathing
NamasJade Specialties
Stress Management
Body Awareness
Functional Movement
Breathing Techniques
Athletic Recovery/ Injury Prevention
Flexibility
Providing customized services for all clients to assist with discovering their best healthy self.
Client Reviews
“I can feel myself recover faster. And when I run, my muscles warm up faster. The sessions really help me focus and sharpen my mind.”
Myriuss
Former Basketball Player
"Jade helps me understand the connection between my body and my mind, and how it can translate to baseball at a competitive level."
Johnathon
Collegiate Baseball Player
"Jade is an exceptional practitioner that has beautiful energy. She is professional and enthusiastic. All of the retreat participants love her!"
Chanel
Wellness Therapist